Week 1 Workout

Workout of the week #1

Best App for intervals:   Seconds.
Complete all 7 exercises = 1 Round
Aim to do a total of 3 Rounds
Each exercise = 45 seconds
Rest between exercises = 15 seconds
Rest after each round = 60 seconds/1 minute
Total Workout Time = 22 min 15 sec

#1 Squats

#2 Squat Jumps
If you can’t jump because of knees or other injuries, just stand up on to your toes.

3. Skaters. Crossing one leg over the other behind you.

#4 and #5 Lunge to knee Left and Right

#6 Shoulder Taps Modified

#7 Shoulder Taps

#8 Push-ups Modified

#9 Push-ups

So for number 6 & 7 and 8 & 9. Do one or the other.

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