Week 3 Workout

Workout of the week #3

Best App for intervals:   Seconds.
Complete all 7 exercises = 1 Round
Aim to do a total of 3 Rounds
Each exercise = 45 seconds
Rest between exercises = 15 seconds
Rest after each round = 60 seconds/1 minute
Total Workout Time = 22 min 15 sec
You need dumbbells or kettlebell

#1 Quick drop Squat. Squat with some speed.

#2 Alternating Lunges

#3 Kettlebell or Dumbbell Swing

#4 Reverse Fly

#5 Push-up to Row

#6 Plank Sweepers. Start in plank and swing legs to sides, back to center. If you can, put sliders or towels under toes.